Cough and cold? Follow these 10 winter wellness tips

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Colds and coughs can be annoying and incapacitating, especially if you cannot control your coughing fits. When anything becomes trapped in your throat, it’s usual to get it out, but if it’s bad enough, you can cough later. 

You are more susceptible to infections in the winter since your immunity is lower. Coughing is your body’s natural way of clearing your throat of mucus or other outside irritants. It can also be brought on by the food that restricts your airways. A cough and cold may be acute or persistent. Itlasts more than eight weeks, while acute cough lasts shorter than three weeks.

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